Sarah Peralta, LMBT

Manos De Sarah Wellness is a results-driven massage therapy practice located in NoDa, Charlotte, specializing in intentional bodywork for professionals and athletes.

Founded by licensed massage therapist Sarah, the practice is built on the belief that massage is not a luxury, but an essential part of recovery, performance, and long-term wellness. Each session is thoughtfully customized to support pain management, stress reduction, mobility, and nervous system regulation.

With over 15 years of experience, Sarah brings a depth of knowledge shaped by years of practice in New York City, where she worked with a diverse range of clients, including athletes and high-performing professionals. Her approach blends techniques such as Deep Tissue, Sports Massage, Medical, Cupping, Hot Stone, Bowen Therapy, and Shiatsu to meet the unique needs of every body.

At Manos De Sarah Wellness, sessions are never rushed and never one-size-fits-all. The focus is on precision, communication, and creating meaningful change through skilled, intentional work.

This space was created for those who understand that consistency matters — and that caring for the body is key to performing at your best.